The ways to prevent acne grow and the food should i eat and how to release stress

ACNE: There is no cure for acne, only control with rx like perzagel, Cleocin t, retin a (tretinoin) or oral antibiotics for comedones. Stress is there every day of our lives. It is on how to handle it. You need to be calm, prayerful and confident that you can deal with it. Avoid too much stimulants like coffee to have presence of mind. It is not a life and death situation. Most important of all is trust in god!

Stress: Hans selye distinguished good and bad stress. Good stress makes you want to do things and be productive. Bad stress cripples you. I've been trapped in terrible life situations, and escaped by learning new skills -- this is key to your life getting better, and most other folks' as well. Look outward rather than inward, trust the universe's wisdom if you can, and be brave and smart. Good luck.