A 41-year-old member asked:
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what is the best way to take many vitamins and supplements together?

1 doctor answer
Dr. Su Fairchild
23 years experience Integrative Medicine
With a meal: Try this: chew your food well, and pop in a pill or two and swallow with the well chewed food. Vegetables work great for this.
Answered on Feb 20, 2016
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Usually with food. : But really depends on supplement.
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Dr. Terri Washington
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Eat right: Best thing you can do is eat a a variety of mostly fruits and vegetables daily. But vitamin e can be good for the skin as well.
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Dr. Eric Weisman
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In the AM: Its easier to remember to take them in the morning. Soe are best given in divided doses. ( vit c).
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