How can i deal with anxiety?

Get Help: If you are writing in your anxiety is probably pretty bad. It will help to get an assessment of what type of anxiety you are having. Some kinds are typical of almost everyone, and some kinds require special treatment. Generally the things that help anxiety are - writing down your worries and examining them carefully (are they realistic?), if they aren't realistic write down why and alternatives.

Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.