Can i tell me how i can deal with my anxiety?

Start by making a : Commitment to yourself to take good care of yourself. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or.

Anxiety: Try to work on perceiving as accurately as you can as anxiety is often produced by misperceptions of situations and interactions.Best.