IT band: Very unsusual to have a damaged it band. It can be chronically inflamed. First try stretching, nsaids drugs or a cortisone injection. If you still have pain get an MRI to determine the exact pathology and then discuss with an orthopedic surgeon.
Answered 2/2/2015
5.6k views
ITB: The best approach to itb injury is physical therapy with it stretching, modalities and styrofoam rolling. It is very rare that surgery is needed.
Answered 3/11/2015
5.6k views
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