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A member asked:
How can you lose the extra weight after having 2 or more kids?
A doctor has provided 1 answer
Healthy ways: The best way to lose weight is to be aware of portion control and to be active. Eat less, move more. A good way to eat less is to have 1/4 of your plate as protein, 1/4 your plate as high fiber complex carbohydrates like whole grains. 1/4 your plate as fresh vegetables, and 1/4 plate as a fresh fruit. The government plate is recommended by the us government and national institute of health.
Answered 12/23/2012
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