A member asked:

What are some ways to build a large shoulder?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Build size: Adequate mix of strengthening deltoids, pectoralis, latissimus, upper back/neck muscles. Allow for muscle recovery after heavy work-out. Adequate hydration, rest, and nutrition with protein, etc.

Answered 10/27/2012

5.5k views

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