Build size: Adequate mix of strengthening deltoids, pectoralis, latissimus, upper back/neck muscles. Allow for muscle recovery after heavy work-out. Adequate hydration, rest, and nutrition with protein, etc.
Answered 10/27/2012
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3 doctors weighed in across 2 answers
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
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