Small: Most people need between 25-30 grams a day. If you tend to be constipated then you need more. A "usual" dose from a supplement such as citucel, whether tablet or powder form, have between 4-6 grams. So someone can not get there full daily requirement from them. You must change your diet and drink your water everyday.
Answered 10/30/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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