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A member asked:
How can i get faster and develop better reflexes?
A doctor has provided 1 answer
Weight lifting: Believe it or not, some of the most coordinated and fastest folks are those who are stronger and more flexible. Current consensus is that light weights with higher number of reps, with 3 total sets of each category seems to offer best outcome.
Answered 11/1/2014
3.6k views
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