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A member asked:
Can taking vit. b6 daily help whilettc and pms . also, how long do i have to take it to see a decrease in pms symptoms?
A doctor has provided 1 answer
Maybe: The evidence (bmj (1999), 318, 1375-81) that pyridoxine will prevent or lessen pms symptoms is based on minimal research. But vitamin b6 does appear to ameliorate pms symptoms. Dose should be no higher than 100 mg day.
Answered 9/29/2012
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