How can i treat lower back pain without medicine?

Exercises: If overweight you should loose it, otherwise try back exercises(can get from the internet)you need both streching and strenghtenig of abominal and back muscle.You may need to see a physioterapist for proper instructions.Yoga olso has help many individuals..

Therapy: Working on physical therapy and home exercise programs, including lumbar stabilization program, core strengthening program. Paying attention to proper body mechanics will also be very helpful. Depending on cause of low back pain, bracing could also help with controlling symptoms. Other modalities, may also be helpful.