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A member asked:
Just worked out @the new gym i joined for 3 hours. what can i do to help w/my sore body tomorrow? im already starting to ache lol =)
A doctor has provided 1 answer
Muscle soreness: Recent studies have shown that stretching probably does not make a difference in most athletes in preventing or reducing muscle soreness. That said, many athletes find that a stretching routing is their key to quick recovery, and there is no evidence that stretching is harmful or contributes to muscle soreness. If you want to try some gentle stretching, it may help, and can't hurt.
Answered 9/25/2012
5.6k views
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