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A member asked:
Hi ..i need to know certain tips by whch i can gain weight..?
5 doctors weighed in across 2 answers
See your doctor: Make an appointment with your doctor and have him/her refer you to a dietician.
Answered 10/3/2016
5.6k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies
Answered 11/5/2018
254 views
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