What are good foods someone with traumatic brain injury should eat to heal the brain?

Good health habits: Good sleep habits, good exercise, and good nutrition habits help heal the brain. Good nutrition involves appropriate healthy foods low in carbohydrates and fats and full of good vitamins and minerals.

Well balanced diet: You should eat a well-balanced diet of proteins, good fats- omega 3s, and carbohydrates in the form of fresh fruits, vegetables, grains. Make sure you are getting all your nutrients- vitamins and minerals. Since you are expending energy to heal the brain, your daily intake may need to be higher. Avoid "junk food" like candy and overly processed snacks.