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A member asked:
I have exesise induced anxiety panic attacks. it is so frustrating because i used to be an avid exerciser . can i get bettr? in thrpy for a yearnow
9 doctors weighed in across 2 answers
Panic: Cognitive behavior therapy & life style changes are part of therapy. Being in therapy for a year calls for reassessment to determine why progress has been limited. Best to discuss with your therapist other modalities.
Answered 5/8/2016
5.6k views
Anxiety: The anxiety you are experiencing with exercise sounds like more is going on. You need to see an experienced therapists who can work directly on controlling you anxiety and possibly consider medications at least for the short term. Once your anxiety is under control other approaches can bee tried.
Answered 12/9/2013
5.6k views
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