A member asked:

How can i over come my anixety?

9 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Anxiety: Depends on type of anxiety. Start with identifying the source, life style changes, and manage stress, with supportive therapy for guidance.

Answered 7/9/2019

5.6k views

Thank

Cognitive Therapy: Cognitive behavioral therapy is a very good way to deal with anxiety symptoms since it can address negative thoughts. If that is not enough u physician can add medication.

Answered 5/7/2016

5.6k views

Thank

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