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A member asked:
I want to reduce my stomach but because of my job i don't have time to go to the gym. please help give me the solution?
A doctor has provided 1 answer
Eat fewer calories: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
Answered 9/7/2019
5.6k views
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