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A member asked:
What's the best way to heal the ligaments in yor feet from wearing high shoes shapeup xw to low go walks shoes? the shoes are both sketchers
5 doctors weighed in across 2 answers
Rest: Ice, nsaids, shoe change try cross trainers. Controlled stretching.
Answered 9/15/2012
5.6k views
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Take a break: From all these different styles for a acouple of weeks and let your feet walk in a normal shoe. Between the heels, the rocker bottoms on the sketchers the feet are being overused a bit much for you. Some hot water soaks with epsom salt followed by elevation will feel nice as well.
Answered 9/14/2012
5.6k views
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