What's the best way to heal the ligaments in yor feet from wearing high shoes shapeup xw to low go walks shoes? the shoes are both sketchers

Rest: Ice, nsaids, shoe change try cross trainers. Controlled stretching.

Take a break: From all these different styles for a acouple of weeks and let your feet walk in a normal shoe. Between the heels, the rocker bottoms on the sketchers the feet are being overused a bit much for you. Some hot water soaks with epsom salt followed by elevation will feel nice as well.