I fell and my thomb got bent back it blew up like a balloon i releaved the pressure and the pain went down that was 13 year's ago but i slept on my hand and now my wrist is hard to move and in some pain , what to do ?

See hand doc & X-ray: You may have degenerative arthritis from a nonunion or male ion or a gamekeepers thumb form this type of injury. Many other possible diagnoses are possible but impossible to make online without an exam or x-rays.

Get x-ray: I suspect you may have early arthritic changes in the hand/wrist which may explain your morning stiffness and pain.