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A member asked:
What can i do to improve my posture?
A doctor has provided 1 answer
Depends on problem: Many people have postures that are not great. A person can start by looking in the mirror and figuring out what the areas needing improvement are. Then, lots of stretching and self-awareness will help. Activities such as yoga, dance, martial arts, etc... Can also help. Being self-aware of one's bodily position, throughout the day, helps one stay in an ergonomic position at work and at home.
Answered 3/14/2019
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