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A member asked:
What are some ways to get more iron?
5 doctors weighed in across 2 answers
Iron: Foods rich in iron, green leafy vegetables , liver. Easiest way is to take an supplement
Answered 9/30/2019
5.6k views
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Oral iron supplement: You can get an oral iron supplement over the counter. You may wish to take a multivitamin as well. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 10/10/2019
136 views
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