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A member asked:
Is it ok to be using a 'white noise' all the the time when i sleep?
3 doctors weighed in across 2 answers
Won't hurt: This won't hurt particularly if you are using it to cover other noises, such as traffic, neighbors, etc.
Answered 11/6/2014
5.6k views
That may be a good: Strategy for sleep - it is ok. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath >.
Answered 11/24/2013
4.7k views
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