What is the best cure for severe lowere back spasms aside from muscle relaxers and pain pills?

Cure Difficult: Some attention to finding out the cause of your spasm is necessary. Cures are difficult of most causes of muscle spasm but with attention to local conditions like trigger points, the use of therapeutic exercise such demonstrated by a physical therapist can be valuable. Also, don't overlook, activity like yoga or pilates which over time can help tremendously.