How do you ease an upset stomach from stress?

Help yourself: Ease emotional stress through a healthy diet, moderate exercise, adequate rest and meditation.

Ginger + de-stress: Learn to deal with your stress. Consider yoga, meditation, cognitive behavioral therapy, acupuncture, increased exercise, tai chi or breathing exercises. In the meantime, you can ease your upset stomach w ginger.You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organ ginger & steep x 5 min in a covered pot. Sip.