A member asked:

How can you lose belly fat?

6 doctors weighed in across 2 answers

Belly fat: Good health habits including watching diet and exercise.

Answered 9/6/2019

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Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 10/1/2013

4.8k views

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