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A member asked:
How can i reduce my ibs symptoms?
A doctor has provided 1 answer
Several things: Eat at regular times, do not skip meals, eat similar amounts and types of food at each sitting, maintain a high fiber diet and drink 80-100 ounce of non caffeinated/non alcoholic fluids daily. Taking a good pro-biotic such as florastor can also help.
Answered 9/6/2012
5.6k views
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