What can treat insomnia?

MANY THINGS!!: Hi look at the many other posts on this same topic. Do the behavior things first like good sleep habits of a set sleep and wake time. Watch diet, exercise, caffeine, alcohol, smoking and that stuff. Then if all of this is done and still with insomnia speak to your physician and see if there is a medication or illness as a cause like depression or anxiety or bipolar. Many medications can treat thi.

Poor sleep: It can be broken down into sleep onset, maintainance or both. Can have an impact on daily function and overall is miserable. It is usually part of anxiety spectrum. I pull the trigger on meds faster than most, it is usually an anxiety problem; contact me, we'll break it down if you need to. In the meantime everyone recommends sleep hygiene. Try that too, may work if short term.