How is insomnia first treated?

It depend on the: Underling cause of the and what kind, it range from.If insomnia is caused by a short-term change in the sleep/wake schedule, as with jet lag, your sleep schedule may return to normal on its own. Making lifestyle changes to help you sleep better can also help. If your insomnia makes it hard for you to function during the day, talk to your doctor.The kind need more details, se the below link.

Behavior change: Sleep hygiene (i.e. Getting yourself on a schedule) and stimulus control (i.e. Avoidance of behaviors that disrupt sleep). You can google these terms. From there you identify triggers and can see a professional or start a directed sleep program on your own.