How can i treat insomnia?

Insomnia: Start with looking at your sleep hygeine. Go to bed and rise at the same time each night and morning. Make sure your bedroom is quiet, dark, and relaxing, not too hot or  cold. Avoid caffeine. Avoid large, late meal. Make sure your bed is comfortable and use it only for sleeping. Physical activity may help, but not too close to bedtime. If your doing all these things and not sleeping see your doc.

Sleep Hygiene.: Concur with dr. Reynolds. Persistent sleep problems may require medical evaluation. Practicing good sleep hygiene is very important. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, .