What do i do to get rid of belly fat?

Belly fat: Good health habits including watching diet and exercise.

Lots of work.: Not occur naturally. By losing weight in general some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Get >>.