A member asked:

What is a good bedtime routine?

A doctor has provided 1 answer

For whom?: For children a good bedtime routine is what works for you. Many parents find that bath and then story time is helpful. Reading to your child is incredibly helpful. It stimulates language, problem solving and is boding time and quiet time. A bedtime routine can max out at 30minutes so parents are not entertaining all night. Listening to a story tape or classical music can also be beneficial.

Answered 5/25/2014

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