How can i treat constipation?

Diet: Changes are first answer. Drink more water (1 oz for every 2 lbs body weight). Eat more p-fruits (peach pear plum prune papaya pineapple pumpkin peas pomegranate all make you poop. Stop dairy. More exercise if you are sedentary (walking can be helpful). If none of these help then see your doctor for a more detailed evaluation and other options.

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.