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A 38-year-old member asked:

Does cooked spinach have a lot of vitamin k in it?

1 doctor answer1 doctor weighed in
Dr. Mandakini Patel
Pediatrics 42 years experience
Vitamin K& spinach: Raw spinach has 181% of rda of vitamin k and soem of it may be lost in cooking process. It is best to eat it raw in salads and it tastes better that way as well.

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Last updated Dec 6, 2017


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