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A 38-year-old member asked:

does cooked spinach have a lot of vitamin k in it?

1 doctor answer1 doctor weighed in
Dr. Mandakini Patel
Pediatrics 41 years experience
Vitamin K& spinach: Raw spinach has 181% of rda of vitamin k and soem of it may be lost in cooking process. It is best to eat it raw in salads and it tastes better that way as well.

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New York, NY
A 43-year-old female asked:

Do vegetable juices that contain spinach still count as a source of vitamin k? I can't always eat it raw

1 doctor answer1 doctor weighed in
Dr. Bruce Jacobs
Specializes in Family Medicine
Yes, vegetable: juices that contain spinach count as source of vitamin K

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Last updated Dec 6, 2017
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