A 38-year-old member asked:
does cooked spinach have a lot of vitamin k in it?
1 doctor answer • 1 doctor weighed in

Dr. Mandakini Patel answered
Pediatrics 41 years experience
Vitamin K& spinach: Raw spinach has 181% of rda of vitamin k and soem of it may be lost in cooking process. It is best to eat it raw in salads and it tastes better that way as well.
5624 views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Similar questions
New York, NY
A 43-year-old female asked:
Do vegetable juices that contain spinach still count as a source of vitamin k? I can't always eat it raw
1 doctor answer • 1 doctor weighed in

Dr. Bruce Jacobs answered
Specializes in Family Medicine
Yes, vegetable: juices that contain spinach count as source of vitamin K
1218 views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Dec 6, 2017
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits
$15 per month
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.