Why is it that i have anxietylparanoia constly about everything even when i am not scared or nervous?

Paranoia: This feeling of anxiety and paranoia can be very scary and perplexing. It could be signs of an illness that needs help, and a psychiatrist would be the best kind of doctor to check this out with. Psychiatrists are very experienced with people who have different kinds of symptoms and suffering. Find one who will listen and help you feel better.

Emdr : You might need therapy or EMDR to alleviate the cause of your fears. Even talking a little can help alot. Seeing a counselor to find out why you are so upset and what can be done about it is helpful. EMDR targets trauma related to but not limited to , car accidents, rape, war issues, child abuse, repeated bad treatment by others, and alleviates depression and fear.