Conservatively : A ligament tear is a sprain. This will usually respond to rest & ice packs, initially. Followed by heat, massages, stretching exercises & otc nsaids. This is then followed by strengthening exercises. When pain free, you should looke into participating in a pilates &/or yoga class. This will provide you with a strong body and help prevent future problems.
Answered 12/3/2018
5.6k views
On its own.: It is unusual to have a torn ligament in your neck. However, if the diagnosis is correct this will heal on its own. Regarding the disc issue, this usually will respond to conservative treatment. A short course of rest followed by physical therapy and anti-inflammatory medications. In the event you have severe arm pain arm numbness or weakness, then an MRI of the neck is warranted. Ultimately surgery could be an option. See your orthopedic spinal specialist.
Answered 3/1/2018
5.6k views
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