I was diagnosed with pcos when i was 19 years old. i am 25 now. i have been on ocella and metformin for 2 years and progesterone for 3 months before the metformin & bc. my question is how can i lose the abdominal fat that i have if i am no longer on presc

It is difficult: Diet and exercise are the routes to weight loss. While exercise is important, dietary restriction is by far the most effective way to lose weight. You can only lose weight if you burn more calories than you consume, and it is far more effective to restrict you caloric intake than it is to try to exercise to burn off excess calories. Good luck.