A member asked:

Is it okay to eat 1 meat per day? i don't feel hungry the rest of the day.

4 doctors weighed in across 2 answers

Clarify please: It is ok to eat one serving of meat daily. It is better for your digestion and metabolism to eat several small meals daily rather than one large meal.

Answered 10/20/2012

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Yes: I'd suggest almost any meat serving (avoid the fat part) is a good source of protein and iron.

Answered 4/15/2019

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