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A member asked:
Is it okay to eat 1 meat per day? i don't feel hungry the rest of the day.
4 doctors weighed in across 2 answers
Clarify please: It is ok to eat one serving of meat daily. It is better for your digestion and metabolism to eat several small meals daily rather than one large meal.
Answered 10/20/2012
5.6k views
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Yes: I'd suggest almost any meat serving (avoid the fat part) is a good source of protein and iron.
Answered 4/15/2019
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