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A 48-year-old member asked:

how long will i have to wait to exercise if i'm getting an arthroscopy to repair possible torn ?

1 doctor answer1 doctor weighed in
Dr. Frederick Buechel, jr. md
Orthopedic Surgery 26 years experience
10 days to 2 weeks: Swelling goes down starting day 4-5. As swelling goes down, bending improves and pain lessens. You can start light exercise when your knee swelling is mostly resolved and your pain has minimized. For many, this can be as early as 1-2 weeks. For most 2-3 weeks later this should be fine. Let pain and swelling be your guide. Once the meniscus is trimmed, internally your fine and can't hurt it.

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A 35-year-old member asked:

How soon can I exercise after giving birth?

2 doctor answers15 doctors weighed in
Dr. Amy Herold
A Verified Doctoranswered
A US doctor answeredLearn more
6 weeks: You can start walking and climbing stairs if you need to as soon as you feel up to it. Hold off on heavy exercise for about 6 weeks, especially if you had a c-section. For an uncomplicated vaginal delivery without stitches you can start light exercise sooner, but listen to your body, if it hurts then stop doing it.
Dr. Bryan Levey
Dr. Bryan Levey commented
Pediatrics 27 years experience
Does this advise only apply to vigorous exercise like aerobics and weight training, or can a woman do exercises like swimming, brisk walking, and maybe light yoga sooner than six weeks?
Dec 29, 2011
Dr. Pam Yoder
Dr. Pam Yoder commented
Specializes in Maternal-Fetal Medicine
Rec from the top doc at hT: It's typical for a healthy woman after an uncomplicated delivery to get back to gentle exercise in ... weeks/days, but your doctor's recommendation for you will depend on your medical history and the events of your delivery. For example, recommendation may change based on how much blood loss, presence or severity of a tear or episiotomy, a prolonged labor, if there were other complications, etc. Your doctor can also give you advice....
Oct 18, 2012
A 36-year-old member asked:

How soon can I start intense exercise after giving birth?

3 doctor answers6 doctors weighed in
Dr. Stephen Scarantino
Obstetrics and Gynecology 26 years experience
Depends on type: If you had a c-section, resume formal exercise around 6-8 weeks. If you had a natural birth (and assuming there were no pregnancy/childbirth-related issues) you may resume exercise activities within days to weeks from when you gave birth. Regardless of birth mode, i would recommend gradually working back toward the level of activity you were at pre-pregnancy and checking with your OB first.
A 44-year-old member asked:

Is swimming a good way to exercise in pregnancy?

3 doctor answers10 doctors weighed in
Dr. Caren Reaves
Obstetrics and Gynecology 24 years experience
Yes: Not only good...Great! especially as pregnancy progresses and becomes more uncomfortable, swimming is a wonderful way to get exercise and take a load off sore feet.
A 29-year-old member asked:

How much exercise do you need to do to work off the calories from one chocolate bunny?

1 doctor answer1 doctor weighed in
Dr. Robert Greer
Family Medicine 44 years experience
Unknown: Each gram of the chocolate has at least 40-80 calories.How many grams consumed gives you the number.
A member asked:

Can exercise clear out heart inflamation?

1 doctor answer2 doctors weighed in
Dr. Bac Nguyen
Family Medicine 23 years experience
Cardio conditioning: There are many causes of cardiac inflammation--infections, drug/chemo, radiation effects, excess alcohol, rheumatologic diseases, uncontrolled diabetes etc..While exercise itself does not get rid of inflammation in the heart, it may improve heart function and general health. It can help lower cholesterol/sugar, blood pressure and thus better heart-health. Other diseases must be treated. Good luck.

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Last updated Aug 19, 2012

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