What is the best way one can cope with dizziness?

Calm and control: Two forms of dizziness seem to exist. The more common is the sensation of movement with a spinning or rocking sensation. This is often associated with nausea and difficulty with vision. The other is the light headed sensation as though you may faint. This can be associated with pale and clammy feeling and near loss of consciousness. Learn to stop and calm and lie down and relax and not panic.