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A 35-year-old member asked:

What is the best way to avoid constipation on high carb diet?

1 doctor answer3 doctors weighed in
Dr. Troy Reyna
Pediatric Surgery 45 years experience
Yes: Drink plenty of water, at least one ounce per pound of body wt. Also incl plenty of fresh fruits and veggies and fiber from cereals.
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Last updated Sep 17, 2020

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