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A member asked:
Is biking at 60 a good idea?
A doctor has provided 1 answer
Add weight-bearing : Everyone falls from a bike on occasion. So doing weight-bearing exercises to strengthen muscles and bones is important, getting into shape by using an exercycle is a good idea before getting on a bike again after months (or years). Riding with a helmet and reflective vest or shoes and tape is smart even if you were raised rising hands and helmet-free in the 50s and 60s! focus on safety :).
Answered 12/9/2013
5.6k views
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