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A member asked:
Is it a good idea to do a high intensity work out every single day?
A doctor has provided 1 answer
No: Your body needs cycles of rest vs intensity, you need to access what is the optimal time between each. The orbit of the planet doesn't determine it.
Answered 10/15/2012
5.7k views
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Was working outside all day very sore and tired with headache. Now I'm resting and my heart rate is high and Don't feel good! Any ideas?
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