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A member asked:
What natural medicines can enhance muscle growth?
A doctor has provided 1 answer
Hormones: Testosterone and growth hormones are natural medicines that enhance muscle growth. Alpha lipoic acid and resveratrol may help to increase lean body mass. However the best ways to increase muscle mass is to increase calorie intake beyond what you burn in a day, eat about a gram of protein per pound of body weight daily and regular resistance exercise.
Answered 10/3/2016
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