What can i do to keep my diverticulitis from flaring up?

Diet changes: Ideally if u avoid nuts, pop corns the chances of flare ups are less. But u need to also increase roughage to ur diet n more water intake.

Eat smart & healthy: Eat healthy foods, avoid white rice, noodles, potatoes, french fires, junk food. Eat high fiber, healthy fruits & vegetables. Drink plenty of water or liquids. Add fiber supplements like metamucil. Avoid constipation. See your doctor or gastroenterologist for check ups.