A member asked:

How do i gain weight fast?

4 doctors weighed in across 2 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Exercise + protein: Resistance training plus healthy protein intake leads to muscle build up which adds healthy weight. It would be unethical to tell you how t gain unhealthy weight.

Answered 8/26/2017

5.7k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Not FAST.: Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats

Answered 11/2/2018

254 views

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