What kind of foods can you eat with lactose / milk intolerance?

Use lactase : Use of a digestive aid containing the enzyme lactase helps to reduce symptoms associated to lactose intolerance, and eat practically all foods. Without this digestive aid, most lactose intolerant people would tolerate traces of milk, but not more than a tablespoon of milk, or less than a bite of cheese. Food containing dairy products should be avoided. (eg, ice cream, pizza, cheese, yogurt).