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A member asked:
What are effective weight-loss exercises for an 11-year-old boy?
A doctor has provided 1 answer
Moderate intensity: All children should be engaged in moderate to high intensity exercise for at least 1 hour of every day. Any exercise your 11 year old will participate in regularly is the best for him. Make sure it is something that keeps his heart rate going. While exercise promotes health and helps in weight loss, it is not enough without improved diet. Check out choosemyplate.Gov for nutritional guidance.
Answered 9/1/2012
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