A 39-year-old member asked:
what is the best way to heal an ankle sprain at home?
3 doctor answers • 6 doctors weighed in
Podiatry 28 years experience
R.i.c.e: Rest, ice, compression, elevation antiinflammatories are good as well, like Motrin or alleve.
5666 viewsReviewed >2 years ago
Podiatry 31 years experience
RICE: Rest, ice . Elevation , compression bamdage. Good for simple sprains. For more severe sprains or if symptoms do not resolve, get medical attention.
5664 viewsReviewed >2 years ago
Podiatry 49 years experience
Rest: Elevate, ice, compression, i suggest you see a dr. If pain persists.
5638 viewsReviewed >2 years ago
A 46-year-old member asked:
What is the best way to treat an ankle sprain?
2 doctor answers • 5 doctors weighed in
Family Medicine 14 years experience
RICE: In general, the best way to treat any sprain or strain is by the rice protocol...Rest, ice, compression (wrap), elevation....As long as you have no contraindications, use of an NSAID is usually helpful as well... Ibuprofen or Naproxen are two over the counter options....As the swelling subsides, gentle start range of motion exercises by making circles in the air with the ankle in all directions...
5718 viewsReviewed >2 years ago
A 29-year-old member asked:
What is the best way to quickly heal a severe ankle sprain?
2 doctor answers • 4 doctors weighed in
Podiatry 41 years experience
See below: Rest, ice, compression, elevation, no weight bearing, anti-inflamatory meds.
5464 viewsReviewed >2 years ago
Last updated Oct 4, 2016
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