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A 32-year-old member asked:

how can one fight fatigue?

3 doctor answers6 doctors weighed in
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 32 years experience
Fatigue: Find the cause, whether physiological or psychological, by good workup by your primary care doctor, and treat that.
Dr. Michael Rothman
Internal Medicine 35 years experience
Find & Rx cause: Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx.
Dr. Vasudha Kaushik
Family Medicine 16 years experience
Paleo diet/low carb: Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes inflammation Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You'll notice a difference in 1 mo

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Last updated Oct 24, 2017

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