Lifestyle: A balance of exercise and adequate rest is essential, as is sufficient water and good nutrition which can be helpful in reducing inflammation and increasing blood flow (read neal barnard, md, "foods that fight pain."). Pacing your activities and stopping health-destroying habits will also help significantly. Finally, enjoy good relationships and manage your stress.
Answered 10/18/2016
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See below: Rest, core strengthening exercises, meditation, physical therapy, chiropractic, acupuncture.
Answered 10/4/2016
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